Physiology

“Sleepless nights”—a phrase once associated with exam cramming or urgent deadlines—has now become a new normal for many adults. Some toss and turn all night unable to fall asleep, while others doze off briefly only to wake up and lie awake until morning. When prolonged, this condition doesn't just cause fatigue and lack of focus—it can severely damage your physical and mental health.

High blood pressure is often called the "silent killer" because it progresses quietly but can lead to severe complications such as stroke, heart attack, kidney failure, and vascular damage. Statistics show that the rate of adults with hypertension is steadily increasing, especially among people aged 40 and older. The good news is that stabilizing blood pressure doesn’t have to rely solely on medication. By making simple changes in your lifestyle, diet, and stress management, you can see remarkable improvements in your blood pressure levels within just 10 days. The following are five easy yet effective daily habits that anyone can implement to start regaining control over their cardiovascular health.

Broccoli sprouts are increasingly recognized as a superfood with numerous outstanding health benefits. In particular, the effects of broccoli sprouts on the digestive system have been proven by many scientific studies. In this article, we will explore in detail the miraculous benefits that this food offers for digestion and how to use it effectively.

Collagen chính là một dạng protein dồi dào nhất trong cơ thể, đóng vai trò không thể thiếu trong việc duy trì các mô liên kết cho xương, các cơ, tế bào máu, sụn, động mạch và nhiều cơ quan thiết yếu.

Collagen chính là một dạng protein dồi dào nhất trong cơ thể, đóng vai trò không thể thiếu trong việc duy trì các mô liên kết cho xương, các cơ, tế bào máu, sụn, động mạch và nhiều cơ quan thiết yếu.