healthy living guide
Caring for and improving the health of oneself and family
Healthy
28
04 / 2025
Every Time You Stop Taking Blood Pressure Medication, You Are Gambling with Your Life
High blood pressure is one of the most common chronic conditions worldwide. Yet many patients, after a period of feeling well, become complacent and stop taking blood pressure medication—whether because they feel healthy, their readings are normal, or simply due to frustration or forgetfulness.
Healthy
25
04 / 2025
Prolonged High Blood Pressure Triples the Risk of Stroke and Heart Attack
High blood pressure is one of the most dangerous "silent killers" of modern society. It often causes no pain or obvious symptoms in its early stages, yet if left uncontrolled, it can silently damage the cardiovascular system and lead to severe complications like stroke, heart attack, or even sudden death.
Healthy
24
04 / 2025
Revealing the Secrets to Boost Memory—Once Hidden by Successful CEOs
It’s no coincidence that many successful CEOs and entrepreneurs are known for their exceptional memory. They can recall hundreds of names, analyze financial data mentally, and connect ideas on the fly. But the truth is, they’re not born with superhuman abilities—they simply understand and apply proven scientific strategies to boost memory and enhance brain performance.
